Photo by RDNE Stock project
Contributed by Terrie Johnson, MA of Volunteer Bx Healthcare Services
The holiday season has officially begun. While this time is traditionally marked by gift-giving, festive decorations, and a spirit of unity, it can also evoke or intensify existing mental health challenges for some individuals.
In the weeks ahead and extending into the new year, many individuals in our community may experience heightened feelings of stress, sadness, and other significant mental health concerns. Though these emotions are often attributed to the holiday season, they may stem from various underlying issues.
Factors such as the loss of a loved one, relationship changes, divorce, concerns regarding children, financial difficulties, and other adverse experiences can deeply affect one’s well-being.
During this holiday season, managing expectations and prioritizing your well-being is essential. Below are some recommendations for a more fulfilling holiday experience:
-Assess what is realistic and manageable given your current circumstances, including time, space, and financial considerations. Being present at every event may be tempting, but this is often not feasible. Instead, focus on the gatherings that are most significant for you and limit your time to prevent exhaustion.
-Consider creating new traditions rather than attempting to replicate holiday traditions once enjoyed with a deceased loved one. Connect with friends and family members who may share similar feelings, and explore alternative ways to celebrate the holidays together.
-Practice mindful spending. Avoid overspending on gifts that could jeopardize your financial situation, as this could lead to anxiety regarding bills in January.
-If you are in recovery or struggling with a substance use disorder, identify triggers and establish boundaries. Recognizing early warning signs, such as maladaptive thinking patterns and pursuits of unhealthy behaviors, can help prevent a return to substance misuse. In such cases, seek healthy connections, establish a safety plan, and/or speak with a professional about managing substance use during the holidays.
When we understand contributing factors and implement self-care strategies, we can better equip ourselves to face potential challenges during the holidays, striving for a joyous and healthy season for all.
Recognizing the importance of addressing mental health issues, Volunteer Behavioral Health (VBH), a local non-profit behavioral health organization, offers supportive services to those in need. Contacting VBH can be the first step towards healing and recovery. Through a No Wrong Door/Same Day Access approach, individuals can receive services within 24 hours of contacting the Centralized Access/Intake Line: 1-877-567-6051.
If you are experiencing suicidal thoughts, call the VBH Crisis Hotline at 1-800-704-2651 or the National Suicide Prevention Lifeline at 988. Help is available 24 hours a day, 7 days a week.
